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Salads


2
SmartPoints
value

Low-Fat Caesar Salad

 


1 package (3) romaine hearts
1 teaspoon olive oil
3 garlic cloves, minced
1 teaspoon Worcestershire sauce
½ teaspoon anchovy paste
¼ cup fresh lemon juice
¼ cup egg substitute
2 Tablespoons freshly grated Parmesan cheese
1 teaspoon fat-free mayonnaise
½ tsp coarsely ground black pepper
1 cup garlic croutons (see below)

Prepare the lettuce (wash, dry and chop).

Mix remaining ingredients (except croutons). Pour over lettuce, toss with extra Parmesan, pepper, and croutons.

Makes 10 servings.


Croutons:
4 slices French or Italian Bread, toasted, crusts removed
2 garlic cloves, minced
½ tsp salt
2 teaspoons olive oil
2 Tablespoons dried parsley

Preheat oven to 350° F. Place the toast on a cutting board; rub with minced garlic. Lightly salt. Dice the toast. Lightly spray with olive oil and toss with crushed parsley. Place coated toast on a baking sheet and bake for 10 minutes or until golden and crunchy.


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