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Greens, Eggs, and Ham Mug

From, by Lisa Lillien (Hungry Girl)

1 cup spinach leaves, chopped
⅔ cup fat-free liquid egg substitute
1 ounce (about 2 slices) extra-lean ham, chopped
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 Tablespoon scallions, chopped
Dash of salt
Dash of freshly ground black pepper

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach for 45 seconds, or until wilted.

Blot away excess liquid. Add egg substitute, stir, and microwave for 1½ minutes.

Mix in ham and cheese wedge, breaking the wedge into pieces as you add it. Microwave for another 1½ minutes, or until set.

Sprinkle with scallions, and season with salt and pepper to taste.

Makes 1 serving.