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Salads


2
SmartPoints
value

Low-Fat Caesar Salad

 


  • 1 package (3) romaine hearts
  • 1 teaspoon olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon anchovy paste
  • ¼ cup fresh lemon juice
  • ¼ cup egg substitute
  • 2 Tablespoons freshly grated Parmesan cheese
  • 1 teaspoon fat-free mayonnaise
  • ½ tsp coarsely ground black pepper
  • 1 cup garlic croutons (see below)

Prepare the lettuce (wash, dry and chop).

Mix remaining ingredients (except croutons). Pour over lettuce, toss with extra Parmesan, pepper, and croutons.

Makes 10 servings.


  • Croutons:
  • 4 slices French or Italian Bread, toasted, crusts removed
  • 2 garlic cloves, minced
  • ½ tsp salt
  • 2 teaspoons olive oil
  • 2 Tablespoons dried parsley

Preheat oven to 350° F. Place the toast on a cutting board; rub with minced garlic. Lightly salt. Dice the toast. Lightly spray with olive oil and toss with crushed parsley. Place coated toast on a baking sheet and bake for 10 minutes or until golden and crunchy.