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Meats


Pork with Peppers

 

6 Servings


  • 1¾ pounds pork tenderloin, cut into 12 slices
  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • 2 sprays olive oil cooking spray
  • 2 teaspoons olive oil
  • 1 medium red bell pepper, cut into ¼-inch thick strips
  • 1 medium yellow bell pepper, cut into ¼-inch thick strips
  • 1 medium onion, thinly sliced
  • ½ cup dry white wine
  • 1 clove garlic, crushed
  • 1 cup chicken broth
  • ½ teaspoon dried marjoram
  • ½ teaspoon black pepper
  • 2 cups cooked orzo pasta

Mix flour with ½ teaspoon of the salt. In plastic bag, coat pork with flour mixture. Heat large nonstick skillet over medium-high heat. Remove from heat. With cooking spray, coat bottom. Add 1 teaspoon olive oil. Return to heat. Add pork; cook 2 minutes. Turn over; cook 1 minute; remove to plate.

Add remaining oil, bell peppers, and onion to skillet; sauté 7 minutes, until onion is crisp-tender. Add wine and garlic; boil until 2 tablespoons liquid remain. Add broth, marjoram, remaining salt, and pepper; bring to a boil.

Add pork; cook 2 minutes, until pork is cooked through and sauce thickens. Serve over cooked orzo.

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